Lifestyle
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The Balancing Act
Do you feel like you’re spiraling out of control, with too many tasks to get done and not enough time in the day? What are the different balls you are juggling? House? Career?…
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Healthy Eating is Hard
One thought is often on the minds of most humans. How can I make the time to eat better? Whether it’s for yourself, or your family, it is a non-stop multiple times a…
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How to Make Effective Use of Tracking to Achieve Goals
Studies show that those who write their goals down have a much higher chance of achieving them. However, I’ve found that it has to go beyond just writing them down. It’s…
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Five Ways to Overcome a Food Addiction
For most of my life, I started off each week with good intentions for cleaning up my nutrition. I wrote out a meal plan that included my breakfasts, lunches, snacks, and dinners. Then…
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The Promises we Make to Ourselves
When we think about our daily tasks, how are we spending most of our time? I make the time to do laundry, clean the kitchen, and drive kids to activities. Yet the things…
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What is Your Love Language?
On special days, like birthdays, anniversaries, and Valentine’s Day, people enjoy spending time with the ones they love and treat each other a little gentler, with more patience and a sense of wonder…
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Dreams of the Heart and Soul
I am a wife, mom, teacher, friend, daughter, sister, and writer. I add that last one hesitantly because it’s a goal that I’ve abandoned for a couple of decades now. But I want…
