Mental Health
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How to Explain the Connection Between Music and Motivation?
We cannot underestimate the power of music to help us get things done. Don’t feel like going for a walk? Put your Airpods in and find an inspirational playlist. You will enjoy the…
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Supporting Your Child with ADHD: A Parent’s Survival Guide
It is the most frustrating thing for a parent. Your child is highly capable of achieving great things in life. Yet due to their diagnosis of Attention Deficit Hyperactivity Disorder, they can’t seem…
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How To Spring Clean Your Life To Feel Powerful
Spring is just around the corner, and I always get an overwhelming urge to “spring clean.” This does not just mean physically cleaning my home, but all areas of my life. I aspire…
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Dealing with Emotions in the Teenage Years
It can be downright painful to have your sweet baby girl tell you that “you make everything worse.” Your intentions are simply to look out for what is best for them. Teenage girls…
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How To Talk Ourselves Down When Overwhelmed
It is apparent that many of us are functioning under a high level of stress. It could be workload at a job, worries about children, or a sense of overwhelm about getting it…
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How to Overcome Negative Emotions to Achieve Peace
Part of living our best life involves balancing our emotional state throughout our daily ups and downs. It is our reaction to the things that happen to us that truly defines how we…
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How to Parent Through Anxiety and Depression
Why do so many kids today struggle with depression and anxiety? Maybe it is a sign of our times, and the repercussions of social media. The isolation of the covid pandemic has…
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Positive Strategies for Supporting Your Teen’s Mental Health
Keep the Lines of Communication Open Teens are famous for spending time in their bedrooms, responding in mumbles or grunts, and resisting your efforts at conversation. This means you have to try even…
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Mental Health Boosters: How To Improve Your Mood
It is hard to stay motivated when so much is going on in our world. Protests, conflicts between friends and family, and the threat of global peace and security. The winter months seem…
