Self-Care
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How to Explain the Connection Between Music and Motivation?
We cannot underestimate the power of music to help us get things done. Don’t feel like going for a walk? Put your Airpods in and find an inspirational playlist. You will enjoy the…
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Why Sugar is So Addictive and How to Quit the Cycle
Sugar is perhaps the most addictive substance on the planet. For those who are trapped in its vicious cycle, It is possibly as addictive as a hard-core drug like cocaine. Much as it…
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Dealing with Emotions in the Teenage Years
It can be downright painful to have your sweet baby girl tell you that “you make everything worse.” Your intentions are simply to look out for what is best for them. Teenage girls…
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How To Talk Ourselves Down When Overwhelmed
It is apparent that many of us are functioning under a high level of stress. It could be workload at a job, worries about children, or a sense of overwhelm about getting it…
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How to Overcome Negative Emotions to Achieve Peace
Part of living our best life involves balancing our emotional state throughout our daily ups and downs. It is our reaction to the things that happen to us that truly defines how we…
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The Scientifically Proven Way to Lose Weight
Our society is obsessed with body image. The perfect size or weight can be all-consuming. Many of us want to lose weight, but we don’t want to take the actions necessary to get…
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Mental Health Boosters: How To Improve Your Mood
It is hard to stay motivated when so much is going on in our world. Protests, conflicts between friends and family, and the threat of global peace and security. The winter months seem…
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Reflections on the Moments that Matter in Life
When we take time to reflect on our life experiences, it is helpful to identify situations that trigger different emotions within us. We can start to notice the things that we value and…
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How to Stay on Top of Decluttering
We all have that closet, drawer, or even entire room, that we try to avoid. We don’t want to be reminded that we need to do something about it. Purging, or decluttering, is…
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The Self-Care Craze
The self-care craze has become prominent in women’s blogs, self-help articles, and even amongst our employers and community groups. The idea is that as women, we take on too much, and we need…
