Productivity
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How to Explain the Connection Between Music and Motivation?
We cannot underestimate the power of music to help us get things done. Don’t feel like going for a walk? Put your Airpods in and find an inspirational playlist. You will enjoy the…
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How To Spring Clean Your Life To Feel Powerful
Spring is just around the corner, and I always get an overwhelming urge to “spring clean.” This does not just mean physically cleaning my home, but all areas of my life. I aspire…
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How to Make Traction with your Goals
What do you do when you feel stuck in a rut? When you can’t seem to make any traction with your goals? You know what areas of life you want to improve. …
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How To Talk Ourselves Down When Overwhelmed
It is apparent that many of us are functioning under a high level of stress. It could be workload at a job, worries about children, or a sense of overwhelm about getting it…
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Top Ten Ways to Tackle Your Daily To-Do List
Do you feel the same disappointment at the end of each week, when you look at your planned to-do list? Do you find that you manage to accomplish the same things each month?…
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Mental Health Boosters: How To Improve Your Mood
It is hard to stay motivated when so much is going on in our world. Protests, conflicts between friends and family, and the threat of global peace and security. The winter months seem…
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How to Stay on Top of Decluttering
We all have that closet, drawer, or even entire room, that we try to avoid. We don’t want to be reminded that we need to do something about it. Purging, or decluttering, is…
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5 Ways to Boost Productivity in Your Day
It is often hard to get going in certain seasons of life. In Canada, it is the dead of winter, and we are dealing with freezing temperatures and shorter hours of daylight. This…
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Ten Ways to Keep Realistic New Year’s Resolutions
There is often a feeling of let-down after the holidays. Partly because we may have allowed ourselves to let go of our expectations and enjoy ourselves. We didn’t worry about our goals, but…
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Pushing Ourselves to Do Better: How To Strike a Balance
We constantly read about how we need to practice self-care, and not be so hard on ourselves. While this is of course of the utmost importance, there seems to be a fine line…
