Nutrition and Health
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Why Sugar is So Addictive and How to Quit the Cycle
Sugar is perhaps the most addictive substance on the planet. For those who are trapped in its vicious cycle, It is possibly as addictive as a hard-core drug like cocaine. Much as it…
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How To Spring Clean Your Life To Feel Powerful
Spring is just around the corner, and I always get an overwhelming urge to “spring clean.” This does not just mean physically cleaning my home, but all areas of my life. I aspire…
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The Scientifically Proven Way to Lose Weight
Our society is obsessed with body image. The perfect size or weight can be all-consuming. Many of us want to lose weight, but we don’t want to take the actions necessary to get…
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Ten Ways to Keep Realistic New Year’s Resolutions
There is often a feeling of let-down after the holidays. Partly because we may have allowed ourselves to let go of our expectations and enjoy ourselves. We didn’t worry about our goals, but…
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Pushing Ourselves to Do Better: How To Strike a Balance
We constantly read about how we need to practice self-care, and not be so hard on ourselves. While this is of course of the utmost importance, there seems to be a fine line…
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The Self-Care Craze
The self-care craze has become prominent in women’s blogs, self-help articles, and even amongst our employers and community groups. The idea is that as women, we take on too much, and we need…
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Fitness to Fit Your Lifestyle
Our bodies were designed to be in motion. We must strive to make fitness fit our lifestyle. Numerous studies have shown how dangerous a sedentary lifestyle can be to our overall health. No…
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Healthy Eating is Hard
One thought is often on the minds of most humans. How can I make the time to eat better? Whether it’s for yourself, or your family, it is a non-stop multiple times a…
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Five Ways to Overcome a Food Addiction
For most of my life, I started off each week with good intentions for cleaning up my nutrition. I wrote out a meal plan that included my breakfasts, lunches, snacks, and dinners. Then…
