Productivity
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Fitness to Fit Your Lifestyle
Our bodies were designed to be in motion. We must strive to make fitness fit our lifestyle. Numerous studies have shown how dangerous a sedentary lifestyle can be to our overall health. No…
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The Motivation Myth
How Do You Get and Stay Motivated Motivation is fleeting, inconsistent, and maybe not even a thing. Sometimes we like the idea of doing an activity, but when the moment comes, we freeze. …
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How to Trade Holiday Madness for Peace
Tis the season … to lose your mind! The holidays are upon us and many begin to feel the stress of all that needs to be done. The decorating, shopping, baking, cards,…
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The Balancing Act
Do you feel like you’re spiraling out of control, with too many tasks to get done and not enough time in the day? What are the different balls you are juggling? House? Career?…
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How to Make Effective Use of Tracking to Achieve Goals
Studies show that those who write their goals down have a much higher chance of achieving them. However, I’ve found that it has to go beyond just writing them down. It’s…
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The Promises we Make to Ourselves
When we think about our daily tasks, how are we spending most of our time? I make the time to do laundry, clean the kitchen, and drive kids to activities. Yet the things…
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Dreams of the Heart and Soul
I am a wife, mom, teacher, friend, daughter, sister, and writer. I add that last one hesitantly because it’s a goal that I’ve abandoned for a couple of decades now. But I want…
