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How to Make Effective Use of Tracking to Achieve Goals
Studies show that those who write their goals down have a much higher chance of achieving them. However, I’ve found that it has to go beyond just writing them down. It’s…
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Five Ways to Overcome a Food Addiction
For most of my life, I started off each week with good intentions for cleaning up my nutrition. I wrote out a meal plan that included my breakfasts, lunches, snacks, and dinners. Then…
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The Promises we Make to Ourselves
When we think about our daily tasks, how are we spending most of our time? I make the time to do laundry, clean the kitchen, and drive kids to activities. Yet the things…
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What is Your Love Language?
On special days, like birthdays, anniversaries, and Valentine’s Day, people enjoy spending time with the ones they love and treat each other a little gentler, with more patience and a sense of wonder…
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Dreams of the Heart and Soul
I am a wife, mom, teacher, friend, daughter, sister, and writer. I add that last one hesitantly because it’s a goal that I’ve abandoned for a couple of decades now. But I want…
