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Ten Ways to Keep Realistic New Year’s Resolutions
There is often a feeling of let-down after the holidays. Partly because we may have allowed ourselves to let go of our expectations and enjoy ourselves. We didn’t worry about our goals, but…
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The Motivation Myth
How Do You Get and Stay Motivated Motivation is fleeting, inconsistent, and maybe not even a thing. Sometimes we like the idea of doing an activity, but when the moment comes, we freeze. …
