My Journey for Balance

A Journey of Personal Development

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  • music as motivation
    Mental Health,  Productivity,  Self-Care

    How to Explain the Connection Between Music and Motivation?

    / November 19, 2023

    We cannot underestimate the power of music to help us get things done.  Don’t feel like going for a walk?  Put your Airpods in and find an inspirational playlist.  You will enjoy the…

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  • Goal Setting,  Lifestyle,  Productivity

    How to Make Traction with your Goals

    / February 4, 2023

    What do you do when you feel stuck in a rut? When you can’t seem to make any traction with your goals?   You know what areas of life you want to improve. …

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Inspiration and Personal Development

Follow along on my journey to improve my health, productivity, relationships, and parenting, as I reflect on how to balance my various roles.

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