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Pushing Ourselves to Do Better: How To Strike a Balance
We constantly read about how we need to practice self-care, and not be so hard on ourselves. While this is of course of the utmost importance, there seems to be a fine line…
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Fitness to Fit Your Lifestyle
Our bodies were designed to be in motion. We must strive to make fitness fit our lifestyle. Numerous studies have shown how dangerous a sedentary lifestyle can be to our overall health. No…
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The Promises we Make to Ourselves
When we think about our daily tasks, how are we spending most of our time? I make the time to do laundry, clean the kitchen, and drive kids to activities. Yet the things…
