Goal Setting
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Ten Ways to Keep Realistic New Year’s Resolutions
There is often a feeling of let-down after the holidays. Partly because we may have allowed ourselves to let go of our expectations and enjoy ourselves. We didn’t worry about our goals, but…
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Pushing Ourselves to Do Better: How To Strike a Balance
We constantly read about how we need to practice self-care, and not be so hard on ourselves. While this is of course of the utmost importance, there seems to be a fine line…
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The Self-Care Craze
The self-care craze has become prominent in women’s blogs, self-help articles, and even amongst our employers and community groups. The idea is that as women, we take on too much, and we need…
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The Extroverted Introvert
What is an extroverted introvert? Many of us who seem to waver between craving social connection and having alone time. There are times when we want to have a person to confide…
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Fitness to Fit Your Lifestyle
Our bodies were designed to be in motion. We must strive to make fitness fit our lifestyle. Numerous studies have shown how dangerous a sedentary lifestyle can be to our overall health. No…
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The Motivation Myth
How Do You Get and Stay Motivated Motivation is fleeting, inconsistent, and maybe not even a thing. Sometimes we like the idea of doing an activity, but when the moment comes, we freeze. …
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How to Trade Holiday Madness for Peace
Tis the season … to lose your mind! The holidays are upon us and many begin to feel the stress of all that needs to be done. The decorating, shopping, baking, cards,…
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The Balancing Act
Do you feel like you’re spiraling out of control, with too many tasks to get done and not enough time in the day? What are the different balls you are juggling? House? Career?…
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Healthy Eating is Hard
One thought is often on the minds of most humans. How can I make the time to eat better? Whether it’s for yourself, or your family, it is a non-stop multiple times a…
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How to Make Effective Use of Tracking to Achieve Goals
Studies show that those who write their goals down have a much higher chance of achieving them. However, I’ve found that it has to go beyond just writing them down. It’s…
