Lifestyle
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Reflections on the Moments that Matter in Life
When we take time to reflect on our life experiences, it is helpful to identify situations that trigger different emotions within us. We can start to notice the things that we value and…
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A Society Divided: Time to Value Humanity Over Rigid Beliefs
It’s a trying time in our world. The influx of information and speculation surrounding the covid pandemic is one of the most divisive issues of our lifetime. A majority of people believe in…
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Parenting: How to Stop Being Our Own Worst Critic
We are often way too hard on ourselves, only looking at our flaws, and being our own worst critic. We don’t look good enough, and we don’t do enough. Our homes don’t look…
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Ten Ways to Keep Realistic New Year’s Resolutions
There is often a feeling of let-down after the holidays. Partly because we may have allowed ourselves to let go of our expectations and enjoy ourselves. We didn’t worry about our goals, but…
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Pushing Ourselves to Do Better: How To Strike a Balance
We constantly read about how we need to practice self-care, and not be so hard on ourselves. While this is of course of the utmost importance, there seems to be a fine line…
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How To Tell When a Friendship Has Run Its Course
How to tell when a friendship has run its course? Most of us have been there. We have friends who we think about often. There is a shared history, or we just enjoy…
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The Self-Care Craze
The self-care craze has become prominent in women’s blogs, self-help articles, and even amongst our employers and community groups. The idea is that as women, we take on too much, and we need…
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The Extroverted Introvert
What is an extroverted introvert? Many of us who seem to waver between craving social connection and having alone time. There are times when we want to have a person to confide…
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Fitness to Fit Your Lifestyle
Our bodies were designed to be in motion. We must strive to make fitness fit our lifestyle. Numerous studies have shown how dangerous a sedentary lifestyle can be to our overall health. No…
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How to Trade Holiday Madness for Peace
Tis the season … to lose your mind! The holidays are upon us and many begin to feel the stress of all that needs to be done. The decorating, shopping, baking, cards,…
