-
The Self-Care Craze
The self-care craze has become prominent in women’s blogs, self-help articles, and even amongst our employers and community groups. The idea is that as women, we take on too much, and we need…
-
The Extroverted Introvert
What is an extroverted introvert? Many of us who seem to waver between craving social connection and having alone time. There are times when we want to have a person to confide…
-
Fitness to Fit Your Lifestyle
Our bodies were designed to be in motion. We must strive to make fitness fit our lifestyle. Numerous studies have shown how dangerous a sedentary lifestyle can be to our overall health. No…
-
Communication Fuels Commitment
Do you ever feel like your partner isn’t really hearing you? Are you sometimes in tune with each other, but at other times not on the same page at all? Communication…
-
The Motivation Myth
How Do You Get and Stay Motivated Motivation is fleeting, inconsistent, and maybe not even a thing. Sometimes we like the idea of doing an activity, but when the moment comes, we freeze. …
-
How to Trade Holiday Madness for Peace
Tis the season … to lose your mind! The holidays are upon us and many begin to feel the stress of all that needs to be done. The decorating, shopping, baking, cards,…
-
The Balancing Act
Do you feel like you’re spiraling out of control, with too many tasks to get done and not enough time in the day? What are the different balls you are juggling? House? Career?…
-
Healthy Eating is Hard
One thought is often on the minds of most humans. How can I make the time to eat better? Whether it’s for yourself, or your family, it is a non-stop multiple times a…
-
The Top Ten Ways to Connect With Our Teens
Life with teenagers can be a whirlwind of emotions. While a sentimental part of you longs for them to be little again, another part wishes they could be settled and happy in their…
-
Cell Phones: The Parenting Battle
Why do we need to be concerned about our kids’ cell phone use? It’s a common worry in most households with teenagers. How much cell phone time is too much? At what…
