My Journey for Balance

A Journey of Personal Development

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Goal Setting, Lifestyle, Self-Care

Reflections on the Moments that Matter in Life

When we take time to reflect on our life experiences, it is helpful to identify situations that trigger different emotions within us.  We can start to notice the things that…

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February 14, 2022
Lifestyle, Relationships

A Society Divided: Time to Value Humanity Over Rigid Beliefs

It’s a trying time in our world. The influx of information and speculation surrounding the covid pandemic is one of the most divisive issues of our lifetime.  A majority of…

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January 17, 2022
Goal Setting, Mental Health, Productivity, Self-Care

How To Talk Ourselves Down When Overwhelmed

It is apparent that many of us are functioning under a high level of stress.  It could be workload at a job, worries about children, or a sense of overwhelm…

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September 21, 2022
  • back view of a family walking together in the park
    Lifestyle,  Parenting,  Relationships

    Five Fun Ways to Spend Quality Time with Your Kids

    / February 18, 2022

    In the hustle of everyday life, it seems like we fall into predictable routines. We pick up our kids from school and get chores and dinner done. Next, we tackle homework, drive them…

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  • woman leaning on glass window
    Goal Setting,  Lifestyle,  Self-Care

    Reflections on the Moments that Matter in Life

    / February 14, 2022

    When we take time to reflect on our life experiences, it is helpful to identify situations that trigger different emotions within us.  We can start to notice the things that we value and…

    read more
  • a woman wiping a bookshelf
    Goal Setting,  Productivity,  Self-Care

    How to Stay on Top of Decluttering

    / February 7, 2022

    We all have that closet, drawer, or even entire room, that we try to avoid.  We don’t want to be reminded that we need to do something about it.  Purging, or decluttering, is…

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  • woman in white shirt showing frustration
    Goal Setting,  Productivity

    5 Ways to Boost Productivity in Your Day

    / January 30, 2022

    It is often hard to get going in certain seasons of life.  In Canada, it is the dead of winter, and we are dealing with freezing temperatures and shorter hours of daylight.  This…

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  • Parenting,  Relationships

    Allowing Our Teens to Fail: How to Strike a Balance

    / January 24, 2022

    In today’s world, there is a great deal of pressure on parents to walk a fine line.  We don’t want to be “helicopter parents” who bail our kids out every time they have…

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  • Time To Value Humanity Over Rigid Beliefs
    Lifestyle,  Relationships

    A Society Divided: Time to Value Humanity Over Rigid Beliefs

    / January 17, 2022

    It’s a trying time in our world. The influx of information and speculation surrounding the covid pandemic is one of the most divisive issues of our lifetime.  A majority of people believe in…

    read more
  • Our Own Worst Critic
    Lifestyle,  Parenting,  Relationships

    Parenting: How to Stop Being Our Own Worst Critic

    / January 9, 2022

    We are often way too hard on ourselves, only looking at our flaws, and being our own worst critic.  We don’t look good enough, and we don’t do enough. Our homes don’t look…

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  • photo of woman looking at the mirror
    Goal Setting,  Lifestyle,  Nutrition and Health,  Productivity

    Ten Ways to Keep Realistic New Year’s Resolutions

    / January 6, 2022

    There is often a feeling of let-down after the holidays. Partly because we may have allowed ourselves to let go of our expectations and enjoy ourselves. We didn’t worry about our goals, but…

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  • woman sitting on a chair next to a window
    Goal Setting,  Lifestyle,  Nutrition and Health,  Productivity

    Pushing Ourselves to Do Better: How To Strike a Balance

    / December 31, 2021

    We constantly read about how we need to practice self-care, and not be so hard on ourselves.  While this is of course of the utmost importance, there seems to be a fine line…

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  • four person standing on cliff in front of sun
    Lifestyle,  Relationships

    How To Tell When a Friendship Has Run Its Course

    / December 27, 2021

    How to tell when a friendship has run its course? Most of us have been there. We have friends who we think about often. There is a shared history, or we just enjoy…

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Inspiration and Personal Development

Follow along on my journey to improve my health, productivity, relationships, and parenting, as I reflect on how to balance my various roles.

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  • Mental Health
  • Nutrition and Health
  • Parenting
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