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How To Talk Ourselves Down When Overwhelmed
It is apparent that many of us are functioning under a high level of stress. It could be workload at a job, worries about children, or a sense of overwhelm about getting it…
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How to Overcome Negative Emotions to Achieve Peace
Part of living our best life involves balancing our emotional state throughout our daily ups and downs. It is our reaction to the things that happen to us that truly defines how we…
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How to Parent Through Anxiety and Depression
Why do so many kids today struggle with depression and anxiety? Maybe it is a sign of our times, and the repercussions of social media. The isolation of the covid pandemic has…
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Top Ten Ways to Tackle Your Daily To-Do List
Do you feel the same disappointment at the end of each week, when you look at your planned to-do list? Do you find that you manage to accomplish the same things each month?…
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How To Give Up Control to Nurture Relationships
I am writing this post as much for myself (as with most of my posts) as I am for you. An area of my life that I consider a major flaw is my…
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The Scientifically Proven Way to Lose Weight
Our society is obsessed with body image. The perfect size or weight can be all-consuming. Many of us want to lose weight, but we don’t want to take the actions necessary to get…
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Positive Strategies for Supporting Your Teen’s Mental Health
Keep the Lines of Communication Open Teens are famous for spending time in their bedrooms, responding in mumbles or grunts, and resisting your efforts at conversation. This means you have to try even…
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How to Develop a Deeper Connection: Rekindle the Passion
In the beginning, relationships are passionate and romantic. You are learning everything about each other, and it is all new and exciting. You can’t wait to do things together, and intimacy is frequent…
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Mental Health Boosters: How To Improve Your Mood
It is hard to stay motivated when so much is going on in our world. Protests, conflicts between friends and family, and the threat of global peace and security. The winter months seem…
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Helpful Tips for College and University Applications
The days are long, but the years are short. It’s hard to imagine that your tiny child is preparing to head to college or university in the near future. It’s emotional and exciting…
