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Three Things to do Now to Improve Your Relationships
It is important to take steps to improve your relationships, before lasting damage is created. It is easy to get caught up in the daily grind and frustrations of running a house and…
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How to Explain the Connection Between Music and Motivation?
We cannot underestimate the power of music to help us get things done. Don’t feel like going for a walk? Put your Airpods in and find an inspirational playlist. You will enjoy the…
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Why Sugar is So Addictive and How to Quit the Cycle
Sugar is perhaps the most addictive substance on the planet. For those who are trapped in its vicious cycle, It is possibly as addictive as a hard-core drug like cocaine. Much as it…
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Supporting Your Child with ADHD: A Parent’s Survival Guide
It is the most frustrating thing for a parent. Your child is highly capable of achieving great things in life. Yet due to their diagnosis of Attention Deficit Hyperactivity Disorder, they can’t seem…
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How To Spring Clean Your Life To Feel Powerful
Spring is just around the corner, and I always get an overwhelming urge to “spring clean.” This does not just mean physically cleaning my home, but all areas of my life. I aspire…
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Helping Your Teen Learn to Budget: A Critical Life Skill
When my teenager got her first part-time job, I was hesitant to let her manage her own money. She had a main account where her pay cheques were deposited. Then a spending account…
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How to Make Traction with your Goals
What do you do when you feel stuck in a rut? When you can’t seem to make any traction with your goals? You know what areas of life you want to improve. …
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Coping with New Emotions of the Empty Nest
It is difficult to fathom that my oldest daughter is leaving for university next year. New emotions of the empty nest are definitely bittersweet. We only have a few more months before she…
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How to Feel Better After Hard Conversations
One aspect of communication that I struggle with is how to respond to friends’ bad news. I seem to freeze and have difficulty coming up with something to say. I want to be…
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Dealing with Emotions in the Teenage Years
It can be downright painful to have your sweet baby girl tell you that “you make everything worse.” Your intentions are simply to look out for what is best for them. Teenage girls…
